Protein is an integral part of diet for pregnant women just as it is for all women. A lot of newly pregnant women ask: “should I increase my protein during pregnancy”? The answer quite simply is YES. Whereas a woman who is not pregnant needs about 45 grams of protein daily, pregnant women need about 70 grams of protein daily.
Pregnancy cravings aside, it’s difficult coming up with healthy things to eat while pregnant, so hopefully, this vlog will give you some ideas.
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