11 Weeks Pregnant
Hey there, pregnant moms and dads-to-be, and welcome to the 11th week of pregnancy! Last night, I woke up around midnight to a crazy bout of raging hunger. Has anyone else had this happen? I ravaged the pantry and settled down for a wonderful midnight snack. When seized by hunger, EAT, my friend! If insomnia is driving you up the wall, read a book until your eyes begin to droop, put on a sleep mask and try to get back to sleep. Your body is going through so much change. Try to take these obstacles in stride and stay positive. Anyway, let’s get down to business and I’ll take you through Week 11 of your pregnancy.
11 Weeks Pregnant: Recurring Symptoms
11 Weeks Pregnant: Common Symptoms
Skin Changes During Pregnancy
Before you run off to the dermatologist because you have a new mark on your skin, be assured small changes to your skin during pregnancy are normal. Due to the powerful hormones moving through your body, your skin will be going through some changes over the next six months. Some areas of your skin may become increasingly sensitive, others may look blotchy or darken, and you may develop skin tags. Keep track of these changes and talk to your doctor about how to protect and treat your skin. Find a broad hat and wear a ton of sun block. Stretch marks, chloasma and hyperpigmentation are a natural part of pregnancy.
La Roche-Posay Anthelios Tinted Sunscreen, Ultra-Light Fluid Broad Spectrum SPF 50, with Titanium Dioxide Mineral Face Sunscreen, Universal Tint, Oil-Free
EltaMD UV Clear Face Sunscreen, SPF 46 Oil Free Sunscreen with Zinc Oxide, Protects and Calms Sensitive Skin and Acne-Prone Skin, Lightweight, Silky, Dermatologist Recommended, 1.7 oz Pump
La Roche-Posay Anthelios Melt-In Milk Body & Face Sunscreen SPF 60, Oil Free Sunscreen for Sensitive Skin, Sport Sunscreen Lotion, Sun Protection & Sun Skin Care, Oxybenzone Free
Supergoop! PLAY Everyday Lotion SPF 50-18 fl oz - Broad Spectrum Body & Face Sunscreen for Sensitive Skin - Great for Active Days - Fast Absorbing, Water & Sweat Resistant - Reef Friendly
La Roche-Posay Anthelios Melt-in Milk Body & Face Sunscreen Lotion Broad Spectrum SPF 100, Oxybenzone & Octinoxate Free, Sunscreen for Kids, Adults & Sun Sensitive Skin, Unscented, 3 Fl oz
EltaMD UV Clear Tinted Face Sunscreen, SPF 46 Oil Free Sunscreen with Zinc Oxide, Protects and Calms Sensitive Skin and Acne-Prone Skin, Lightweight, Tinted, Dermatologist Recommended, 1.7 oz Pump
Supergoop! Glowscreen - SPF 40-1.7 fl oz - Glowy Primer + Broad Spectrum Sunscreen - Adds Instant Glow - Helps Filter Blue Light - Boosts Hydration with Hyaluronic Acid, Vitamin B5 & Niacinamide
Colorescience Brush-On Sunscreen Mineral Powder for Sensitive Skin, Medium , 1 Count (Pack of 1)
Tooth/Gum Sensitivity During Pregnancy
Pregnancy leaves no part of your body untouched and the mouth is no exception. More than 75% of women experience swelling or bleeding in their gums during some point in pregnancy. As is the case with other parts of the body, increased blood flow and pregnancy hormones render the gums more sensitive. This sensitivity makes your gyms vulnerable to gingivitis. Toothaches during pregnancy due to these changes are actually fairly common. Make regular dentist appointments, and call your dentist if you experience soreness or bleeding.
Increased Appetite During Pregnancy
As you progress toward the second trimester, some of your morning sickness and nausea will give away to an increased appetite. You truly are eating for two. Make sure that you are eating healthy when you’re quenching this hunger. As described above, I’ve found myself waking up in the middle of the night with a raging hunger and have had to eat an entire breakfast by myself in the dark hours of the night. It’s been pretty nice, actually. Just roll with it, mamas. When your body calls, answer and eat, giving your body the healthy foods it needs.
BLUE RIBBON Fathers Day Healthy Snacks Care Package Snack Box Grab And Go Variety Pack (30 Count) Discover a Whole New World of Healthy Snacks - Snack Variety Women Men Adult Kids Teens Fathers Day Gift Basket
That's it Fruit Bars Snack Gift Box { 20 Pack }100% All Natural, Gluten-Free, Vegan, Low Carb Snacks - Healthy Fruit Snacks Bulk Variety Pack(Strawberry, Mango, Blueberries, Cherries & Fig Bars)
That's it. Variety Pack 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Added Sugar, No Preservatives Energy Food (12 Pack)
Snacks Variety Pack for Adults - Healthy Snack Bag Care Package - Bulk Assortment (34 pack)
seedlyfe Pregnancy Smoothie Mix | Dietician Approved Pregnancy Supplement |13 Nutritious Superfoods for Healthy Pregnancy & Growing Baby | Pregnancy Must Haves – 7 Servings Trial Size
Bare Baked Crunchy Fruit Snack Pack, Gluten Free, Apples, Bananas, and Coconut Flavors, 0.53 Ounce (Pack of 16)
The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be
Nature's Garden Healthy Trail Mix Snack Packs – Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich, Cranberries, Pumpkin Seeds, Perfect For The Entire Family – 28.8 Oz Bag (24 Individual Servings)
Baby Booster Tahitian Vanilla Prenatal Vitamin Supplement and Protein Shake, Caffeine Free, All Natural, Vegetarian DHA, High Protein, Methyl Folate, B Vitamins, Great for Morning Sickness, 1 lb
Premium Penguin Healthy Snacks Care Package - (20 Count Variety Snack Pack) An Assortment of Popcorn, Fruit Snacks, Nuts, Bars, Healthy Chips and More!
Stages of Fetal Development: Baby Growth & Size at 11 Weeks
At week 11, your baby weighs .25 ounces and is 1.61 inches long, about the size of a fig. Your baby has reached the next stage of development: this week, your little embryo has finally become a fetus.
If you’ve thought your baby was growing a lot these past weeks and months, you’re about to be blown away by the next two months. From now up until week 20, your baby will increase in length by three times and increase in weight up to nine times its current size. Talk about an expert bodybuilder, amiright?
It’s getting to be a hairy situation in your uterus, as your baby begins to sprout hair follicles. Note that it is entirely normal for you baby to be born hairless or extremely hairy. My babies at birth were nowhere near as hairy as I expected them to be!
Reflexes are also developing at this point, as your baby begins practicing yawning, swallowing, and eating. If your morning sickness has subsided, I guarantee that you, like me, will also be practicing these movements, as well. Other exciting changes include the complete formation of facial bones, the lengthening of your baby’s body, and the beginnings of external genitalia.
My Pregnant Belly Progression
Check out my 3 months pregnant belly! My bump is peeking out this week! Based on my prior five pregnancies, I feel like I’m going to really start rounding out over the next couple of weeks.
Body Image Issues During Pregnancy
As your belly continues to grow, you may feel uncomfortable in your body and less like yourself. Your weight will increase significantly, and you might (as I have) worry about going back to your prior body after baby. This is not a shocker, as we as a culture place skinniness up on a pedestal. If you find yourself decreasing your caloric intake and having feelings of anxiety when it comes to eating during your pregnancy, you must get professional help so as to ensure the safety of yourself and your baby.
What helps me cope with these feelings is confiding in others. Having a trusted friend or loved one that you can express these feelings to is remarkably important. It will bring you closer as an added benefit. I also find it easier to manage my body image by changing the way I view my new form. Instead of feeling upset at what is happening to my body, or focusing on the number I see on the scale, I try to remind myself that my body is undergoing these changes for a wonderful purpose: to perform the miracle of life. You are strong and you are beautiful! As someone who has struggled with body image issues during college and my younger years, I want to share that pregnancy has actually helped me to get over these issues and to feel more confident and better about myself.
Your Pregnancy at 11 Weeks: Prenatal Appointments
The following prenatal tests are available at 11 weeks of pregnancy:
Cell-free DNA screening (cfDNA)
Chorionic villus sampling (CVS)
First Trimester Combined Screening
First trimester combined screening, also called the first trimester combined test, has two parts: a blood test taken between weeks 9 and 13 of pregnancy, and an ultrasound (also called the nuchal translucency test) administered between weeks 11 and 13 of pregnancy.
- The blood test measures the levels of two pregnancy-specific substances in the mother’s blood (pregnancy-associated plasma protein-A or PAPP-A, and human chorionic gonadotropin or HCG).
- Conducted several weeks later in conduction with the earlier blood test, the nuchal translucency test measures the size of the clear space in the tissue at the back of the baby’s head.
Together, these tests screen for chromosomal abnormalities, such as Down syndrome (trisomy 21) and Edward syndrome (trisomy 18). Doctors tend to advise this screening exam since it can be taken so early in pregnancy and since it is safe, posing no threat to your baby’s health. Keep in mind that the first trimester combined screening does not provide a diagnosis but rather indicates your risk of carrying a baby with Down syndrome or trisomy 18. If results show that your risk is moderate or high, your doctor might recommend a diagnostic test such as the CVS or an amniocentesis.
Week by Week Pregnancy Food Guide: Healthy Foods For You & Baby
Eating healthy during pregnancy requires a lot more than just taking a prenatal vitamin every day. Be sure to check out Week 4 and Week 5 for a pregnancy food and nutrition guide. Take a look below and check back in each week for a healthy pregnancy recipe.
Bakery On Main, USDA Organic, Gluten-Free, Vegan & Non GMO, Probiotic, 10g Protein Added, Oatmeal Cup - Almond & Vanilla, 1.9oz (Pack of 12)
Molimoli Coffee Syrup Dispenser for Coffee Bar, Coffee Pump Dispenser, Glass Syrup Bottle w. Pump, 16.9 oz 500 ml, Set of 2, Gold Upgraded Pump
Jordan's Skinny Syrups, Classic Syrup Sampler, Vanilla, Caramel, Mocha, Hazelnut, Salted Caramel, Butter Toffee 25.4 Fl Oz (Pack of 6)
Oats Overnight - Vegan Variety Pack High Protein, High Fiber Breakfast Shake - Gluten Free, Non GMO Oatmeal Banana Bread, Blueberry Cobbler & More (8 Pack)
Califia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk
Lenny & Larry's The Complete Cookie, 8 Flavor Variety Pack, Soft Baked, 16g Plant Protein, Vegan, Non-GMO, 4 Ounce (Pack of 16)
Lenny & Larry's The Complete Cookie, Oatmeal Raisin, 16g Plant Protein, Vegan, Non-GMO, 4 Ounce (Pack of 12)
Qi'a Superfood Organic Gluten Free Creamy Coconut Instant Oatmeal, 36 Packets (6 Boxes), Non-GMO, 35g Whole Grains, 6g Plant Based Protein, High Fiber, by Nature's Path
Organic Sea Moss 2625mg, Seamoss, Hand Harvested, Irish Moss Bladderwrack and Burdock Root, Sea Moss Capsules, Irish Sea Moss Alternative To Sea Moss Powder, Sea Moss Gel, 120 Vegan Capsules
ONO Overnight Oats - Vegan Variety Bundle (8 Pack) - 20g Protein Oatmeal, Overnight Oats, Gluten Free, Dairy Free, and Low Sugar Oatmeal - Organic Gluten-Free Oats, 20g of Plant-Based Protein, Organic Chia Seeds & Flaxseeds, Lion's Mane Mushroom
How Many Months Is 11 Weeks?
11 weeks in months corresponds to being around 3 months pregnant. This is just an approximation because months have a different number of days and weeks (which is why doctors don’t measure your pregnancy based on months but rather based on weeks).
Week 11 Pregnancy Checklist
Resources
- What to Expect & What to Expect When You’re Expecting – 5th Edition (2016)
- The Bump
- Baby List
- Parents.com
- Healthline.com
- WebMD
- The Mama Natural Week to Week Guide to Pregnancy & Childbirth (2017)
- Mayo Clinic’s Guide to a Healthy Pregnancy – Second Edition (2018)
- American College of Obstetricians and Gynecologists
Comments