Hi everybody and happy Monday!  Today’s vlog is about calcium and pregnancy!  I’m finishing up (finally!) the series we’ve been doing on diet during pregnancy, and of course calcium is a very important nutrient that we all need!

Question is: how much calcium do pregnant women need?  This show sets forth the recommended levels of calcium in pregnancy and then makes some suggestions for calcium-rich pregnancy foods.

Pin for later!

 How did you get your calcium in while pregnant?  Any good tips?  Comment below!

Calcium is one of the most important things to eat while pregnant.  You want to make sure you’ve got at least 4 calcium-rich food sources everyday.  Along with the calcium you get in your pre-natal vitamin, in total a pregnancy diet should include 1000 mg of calcium a day.

Wishing you a healthy pregnancy and thanks for watching Cloudmom! 

xo Melissa 

You might also like:

• Fiber During Pregnancy
• Protein During Pregnancy