CARiFiT Virtual Babywearing Workouts
- March 17, 2017
- by Melissa Lawrence
This is a sponsored post.
We’ve all heard about the benefits of postpartum exercise. Exercising after giving birth helps us moms to lose the baby weight, restore a healthy body images, reduce stress and improve sleep, and decrease the likelihood of postpartum depression. Strolling with your baby is his carriage is great exercise and the classic mom and baby workout, but walking doesn’t tone and define your muscles where they especially need it after giving birth. Trouble is that if you don’t have a caregiver or eager grandma waiting in the wings while you head to the gym, what do you do?
Enter CARiFiT. Created for mothers with babies aged six weeks to nine months old, this modern exercise plan encourages the reintroduction of exercise after baby while offering an opportunity to get closer to your baby during exercise time. Routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.Certified by top industry and medical professionals, CARiFiT is available LiVE at health clubs across the UK or, for we Americans, via its ViRTUAL membership platform, which brings all of the benefits of this unique workout straight into your home.
How does the virtual membership work? Well, for just £69 (approximately $84 USD) for a six month membership you get access to an entire library of body changing baby wearing workouts that vary in length from 15-30 minutes. Designed to be done while baby wearing, CARiFiT says “thanks but no thanks” to the babysitter and to separation anxiety too. And here’s a really special perk: when you become a CARiFiT member, you get your own dedicated post-natal fitness expert available via email to help you set up and follow a personalized postpartum exercise plan. Love that!
New moms need a lot of support in order to take care of their health and fitness. The CARiFiT plan offers such personalized support while making exercising with a baby easy, simple and fun.Make sure to check out CARiFiT’s virtual membership program and remember, always take care of yourself.
Melissa
This is a sponsored post. Cloudmom received monetary compensation for this post. The opinions expressed in this post are my own.
Comments
shellypeterson
These look really great to have. A wonderful way to bond with your child and exercise at the same time.
cloudmom
Definitely would have liked this when my babies were still babies!
RaeMun Lai
Great
April Gupton
Great idea!
Rosie
This is the first I’ve ever heard of it. It sounds like a fun way for mom and baby to have a good time!
cloudmom
It really is!
Anita Kennett
Lovely ,thanks for sharing
cloudmom
Thanks for reading!
Shade Oluloro
I love baby wearing!
Natalie
I love that you can multitask at the same time as “wearing” your baby.
cloudmom
Isn’t it great? Such a nice way for new moms to bond and work out with baby!
Michelle R. Carlino
This is an awesome idea. Wish they had something like this when mine were little..
Angela Reader
Love it
slehan
“like wearing a hug from your child.” Nice video.
Ashlyn Terhune
So cute!
cloudmom
Right? Great workout and bonding time for mom with baby!
Kim Brandt
The extra weight of baby seems like it will help too.
cloudmom
Thanks for learning about it! 🙂
SeaGoblin
adorable xD
John Fuller
good stuff
Miranda Riddle
I absolutely LOVED “wearing” my little ones!
cloudmom
Same here!
Betsy Barnes
Really cool idea! I could have used this for multitasking when my son was a baby!
Mya Murphy
I could never have children. I’ll be sure to forward
Richard Hicks
I think it is wonderful. Great exercise for Mom and bonding with baby too
cloudmom
Exactly! Love it!
Jerry Marquardt
I liked the video a lot. It shows that a program will work and the value behind it.
cloudmom
Thanks for checking it out!
Tiff
That meme is so cute
cloudmom
Thanks! 🙂
Enri Real
Never thought of it as “wearing a baby” but it’s absolutely true!
Joe Valenti
great tips for anyone that wants to get a workout in while watching their baby
ohiomommy2014
Definitely a valuable video!! Nothing like Nother/child bond!!! <3
Rhonda Miotke
very cool
jalapenomama
Oh wow this is so neat!
Wish they had been around when we had babies.
form name Barbara Montag
thank you
pfaftle
Tried it with my first, it terrified her and didn’t work… with my second was a different story though!
SwiftSilence98
Cute xD
Natalie
What a great way to connect with your child and exercise at the same time!
cloudmom
Yep! Love it!
TheresaJenkins
back in the day it was inexpensive to take classes at the Y…my girls were all about 4-5 mons old and we did Mommy and Me classes (swimming lessons and workouts)
mami2jcn
Great ideas.
Gabrielly Margutti
This is so neat.
Feuersturm
Dang, this looks really useful!
cloudmom
It is very useful for new moms who enjoy babywearing and want to workout at the same time!
John Fuller
good stuff
shannon fowler
This is such a great idea for new mothers!
cynthiac
My tired arms could have used this when my kids were little.
dglitter
Too bad this wasn’t available when my boys were babies!
cloudmom
Agreed!
Cheryl Chervitz
Wish they would have had this when my kids were little.
cloudmom
Same!
Bloodymax
What a nice idea! 🙂
Liberty Thompson
I would love to try this when my little guy arrives!
cloudmom
That’s great! Congrats, btw!! 🙂
shellypeterson
Such a great idea!
Tiffany C
This is so cool! I think it’d offer so much more flexibility and you can workout with baby so much easier!
cloudmom
Exactly! I love that this is now an option for new moms!
Natalie
It can be so hard for new moms to find the time to workout!
Joe Valenti
love the baby workout tips! ty!
cloudmom
Thanks for reading!
Rhonda Martin
This would make a great baby shower gift.
Katy
I waited way too long to start baby wearing with our daughter. When I started it felt like I had figured out the “trick” to motherhood! These are great tips. Our daughter loved it when I moved and worked out while wearing her!
cloudmom
Thanks!
Mya Murphy
I will pass along.. great idea!!
cloudmom
Thank you, Mya!
Jerry Marquardt
I think that this is not only a very cool video but also greatly valuable to a lot. Thanks for sharing it with us.
jalapenomama
I like this!
Gives baby a sense of security along with enhancing your fitness.
form name Barbara Montag
eric k
my friend just had a baby, will have to pass this along
cloudmom
Thanks, Eric! Congrats to your friend!! 🙂
Dandi D
I need to get busy and try some of these with my daughter!
Emma Kane
If only my daughter liked her carrier!
Rosie
This is interesting and the first time I’ve ever seen or heard about it. I would think it might be helpful to already be in at least a little bit of good shape to be able to maneuver with the extra weight. Looks fun for everyone, nice bonding!
Dana Rodriguez
This is a great idea for new moms.
cloudmom
Agreed!
Sonya Allstun
I think that this is not only a very cool video but also greatly valuable to a lot. Thanks for sharing it with us.
cloudmom
It’s a wonderful workout option for new moms! 🙂
Liberty Thompson
I will definitely be using this workout once my little guy arrives next month!
cloudmom
That’s great and congrats!! Excited for you!
ali osman
very nice
Richard Hicks
I like it. Exercise for Mom and excitement for baby
cloudmom
It’s a win-win!
shellypeterson
This s great for new moms
Cathy French
Looks like a great idea for the moms who try to stay in shape
cloudmom
Yep! Thanks for reading! 🙂
Natalie
It can be so hard for new moms to find the time to exercise!
cloudmom
Exactly! I think CARiFiT provides an excellent solution for that!
Jerry Marquardt
I like the idea of this workout. Thanks for sharing this post.
cloudmom
Thanks for checking it out!
Esther Erin Smith
Wish I had this when I had my youngest
Tiffany C
This is a good idea, to get moving even with baby in tow! Love that it’s available virtually so you can do it from the comfort of your own home!
Giorgio De Servi
Nice
Michelle Bartley
What a great idea!!
Jessica Rouse
This is perfect for new mothers. Such a good idea!
cloudmom
Agreed! 🙂
James Robinson
so awesome!
Cheryl Chervitz
This would have been great to have 30 years ago!
Natalie
I will have to show my sister in law this post because she is having a hard time finding the time to workout with a new baby.
hannahO95
Great idea and great video! 🙂
Liz Moultray
Something this article didn’t mention is that wearing your baby adds the weight of the baby, giving a more thorough excercise!
cloudmom
Great point, Liz!
Mya Murphy
A lifesaver, really.. I wished I would have had this myself!!
cloudmom
Ditto!
tammy S
I wish knew this when my son was born so helpful indeed
shannon fowler
This looks like such a great idea for new moms.
cloudmom
Doesn’t it? I’m happy it is now an option for all the new mamas out there! 🙂
Jerry Marquardt
This truly looks like a very safe and effective way to work out and not have to put ’em down.
cloudmom
Exactly! That’s why I love it!
Rachael Debates-Hunt
thanks for the tips!
cloudmom
Sure! Thanks for reading!
Lee Browning
Looks handy!
LLoyd Llanahan
This is a great idea!
shellypeterson
such a great way to work out
Mya Murphy
Love this idea!!
Jennylyn Gross
love this
Natalie
This makes working out look fun!
Shade Oluloro
I love babywearing! I just have never tried to do it and workout. Will have to give it a try
Sharon Braswell
When I had my daughter in 77, my Mom told me wearing a girdle after giving birth would help me get my body back. This would have been much better, for me and my daughter! 🙂
jalapenomama
These are so neat – great for adding resistance!
Barbara Montag