This is a sponsored post.
A friend’s backyard in Connecticut in late summer offered a pretty setting for some of my favorite vinyasa yoga poses. Vinyasa flow yoga fans will recognize the goddess yoga pose — also known as the goddess squat or Utkata Konasana — in this post. The goddess pose opens the hips and chest while strengthening and toning the lower body. To execute this pose, place your feet approximately three feet apart. Bend your elbows to shoulder height and turn your palms to face each other or hold your arms high and straight facing forward, as I do below. Turn your feet outwards. Exhale while bending your knees over your feet.I was happy to do a little yoga at the end of the summer in the late-afternoon sun. Most of us do yoga in studios but getting outside lends a special feeling to yoga. The fresh air and sun make a mama feel good! Even if you’re short on time, try stepping outside and stretching or doing yoga. Ten minutes of fresh air and breathing along with using your muscles can change your entire day.
This light green outfit from Onzie’s latest collection felt soft, comfortable and light for my yoga session. The white stripes around the leg-bottoms add some pizzaz. I love the length of these long capris. Short enough for summer and long enough for winter.Onzie gets so creative with its bras. This one has a fun, thin triangle strap that provides just enough support.Check out Onzie’s innovative collections of yoga wear for the studio and life beyond! You’ll be glad you did.
Prize: One (1) $100 Onzie yogawear gift card.
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This is a sponsored post. CloudMom received goods in exchange for this post. The ideas and opinions expressed in this post are my own.