Extended Side Angle Onzie Giveaway


Of late, my favorite yoga pose of all has become the extended side angle pose. Part of the Vinyassa flow series, this pose strengthens your quads, thighs, stomach, arms, gluts and upper back. It’s an « all in one » pose, shall we say, that’s got you covered.

Busy moms can’t always make an hour-long yoga class. When you’re short on time, lay out a mat (or a blanket) and take five to ten minutes for yourself to flow through a short series of poses while breathing deeply and regularly. Try downward dog, Warrior One, Crescent Lunge … breathe in, breathe out.

How to do Extended Side Angle Pose

From the Warrior Two position, stretch your front arm forward and place it in front of your front foot in parallel position. Tilt your body upwards. Then raise your other arm directly over your shoulder and then arch it further to curve while stretching frontwards over your ear. Breathe in. Breathe out. Repeat.

Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway! Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway! Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway!Remember your alignment when executing the Extended Side Angle pose. Your upper hip should be centered over your lower hip; your upper shoulder over your lower shoulder.

Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway! Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway!

Life isn’t always about climbing the mountain. Rather, sometimes it’s about little bits, a taste, a few moments spent lifting someone else’s spirit or your own. Whether it’s through yoga, walking, running, biking or some other physical activity, move your body to lift your spirit and to find peace and calm.

Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway! Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway!

Thanks for reading and don’t forget to enter our Onzie giveaway!

Melissa

Onzie Giveaway

Here's how to do the extended side angle pose plus an Onzie yoga wear giveaway!

Prize: One (1) $100 Onzie gift card.

Rules:

  • Enter using the Gleam widget below.
  • Open to U.S readers.
  • You must be 18 or older to enter.
  • You have multiple ways you can enter to increase your chances of winning.
  • The giveaway ends on Monday, May 7, 2018 at 11:59 PM (Eastern Time).
  • Winner will be announced on the widget below within 48 hours after the giveaway has ended.

Onzie Yoga Wear Giveaway