Healthy Pregnancy

Now that you’re pregnant, staying healthy is more important than ever! It’s well-known that smoking and drinking are big no-no’s, but a healthy pregnancy involves much more! My videos provide tips I’ve learned over the years during my five pregnancies. I’ll share advice on how to healthily ‘eat for two’ and on maintaining normal weight gain during pregnancy. This healthy pregnancy diet (and the occasional ice cream and pickle splurge!) kept me feeling very satisfied! Also, exercise during pregnancy can help you stay in shape while preparing you mentally and physically for the delivery! Browse my videos for more, including the importance of oral health if you plan on nursing, dealing with anxiety during pregnancy, and how to relieve engorged breasts! Wishing you a happy and healthy pregnancy!

For mamas having another baby soon after birth, watch this video to prepare for babies close in age! > More

Check out more on this pediatrics study concerning eating peanuts while pregnant to prevent allergies! > More

If you're thinking of having a C-section, watch for the pros of C-sections and C-section risks! > More

Deciding between a birthing center and a hospital? Here's all of the info you need before giving birth! > More

Ever heard of placentophagy? Eating the placenta? Here's why some women are... > More

Want to avoid postpartum pain with an epidural? Here are important epidural/natural birth pros and cons! > More

Contractions, natural childbirth, labor pain, oh my! Here's my labor story! Weigh in with yours! > More

In this video on healthy pregnancy, I give tips on getting your daily dose of calcium for you and your ba > More

You might be wondering what vitamins to take while pregnant? Here's some info on pregnancy nutrition! > More

According to new studies, circumcision rates have been declining since 1979! Expecting parents, weigh in! > More

Avoid gestational diabetes with this pregnancy diet, focusing on low sugar during pregnancy! > More

How much fiber do you need during pregnancy? For examples of fiber-rich foods and benefits, watch here! > More

You'll need protein during pregnancy to keep up your strength! Here are some yummy protein rich foods! > More

Is a delayed umbilical cord separation better when delivering baby? Here are the pros and cons! > More

What are the benefits of umbilical cord blood for newborn health? Find out here! > More

Should you be eating folic acid for pregnancy? Here I'll talk about Vitamin B9 and other vitamins! > More

I'm excited for the reveal of Kate Middleton's baby's gender! How are you revealing gender to family? > More

Expecting? Taking over the counter medication? Check out this video on safe medicine while pregnant! > More

Everyone is obsessed with Kate Middleton's baby bump! Should people be so concerned about her baby body? > More

No more babies for me. It's so strange to see my five babies growing up! Watch for more on raising kids! > More