CARiFiT Virtual Babywearing Workouts

This is a sponsored post.

We’ve all heard about the benefits of postpartum exercise. Exercising after giving birth helps us moms to lose the baby weight, restore a healthy body images, reduce stress and improve sleep, and decrease the likelihood of postpartum depression. Strolling with your baby is his carriage is great exercise and the classic mom and baby workout, but walking doesn’t tone and define your muscles where they especially need it after giving birth. Trouble is that if you don’t have a caregiver or eager grandma waiting in the wings while you head to the gym, what do you do? babywearing workoutEnter CARiFiT. Created for mothers with babies aged six weeks to nine months old, this modern exercise plan encourages the reintroduction of exercise after baby while offering an opportunity to get closer to your baby during exercise time. Routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training and baby workoutpostpartum exerciseCertified by top industry and medical professionals, CARiFiT is available LiVE at health clubs across the UK or, for we Americans, via its ViRTUAL membership platform, which brings all of the benefits of this unique workout straight into your home.

How does the virtual membership work? Well, for just £69 (approximately $84 USD) for a six month membership you get access to an entire library of body changing baby wearing workouts that vary in length from 15-30 minutes. Designed to be done while baby wearing, CARiFiT says “thanks but no thanks” to the babysitter and to separation anxiety too. And here’s a really special perk: when you become a CARiFiT member, you get your own dedicated post-natal fitness expert available via email to help you set up and follow a personalized postpartum exercise plan. Love that!

CARiFiT reviewNew moms need a lot of support in order to take care of their health and fitness. The CARiFiT plan offers such personalized support while making exercising with a baby easy, simple and fun.babywearing is like wearing a hugMake sure to check out CARiFiT’s virtual membership program and remember, always take care of yourself.


This is a sponsored post. Cloudmom received monetary compensation for this post. The opinions expressed in this post are my own.

Thanks for stopping by and make sure to check back for more! xo

  • shellypeterson

    These look really great to have. A wonderful way to bond with your child and exercise at the same time.

    • Definitely would have liked this when my babies were still babies!

  • RaeMun Lai


  • April Gupton

    Great idea!

  • Rosie

    This is the first I’ve ever heard of it. It sounds like a fun way for mom and baby to have a good time!

  • Anita Kennett

    Lovely ,thanks for sharing

  • Shade Oluloro

    I love baby wearing!

  • Natalie

    I love that you can multitask at the same time as “wearing” your baby.

    • Isn’t it great? Such a nice way for new moms to bond and work out with baby!

  • Michelle R. Carlino

    This is an awesome idea. Wish they had something like this when mine were little..

  • Angela Reader

    Love it

  • slehan

    “like wearing a hug from your child.” Nice video.

  • Ashlyn Terhune

    So cute!

    • Right? Great workout and bonding time for mom with baby!

  • Kim Brandt

    The extra weight of baby seems like it will help too.

    • Thanks for learning about it! 🙂

  • SeaGoblin

    adorable xD

  • John Fuller

    good stuff

  • Miranda Riddle

    I absolutely LOVED “wearing” my little ones!

  • Betsy Barnes

    Really cool idea! I could have used this for multitasking when my son was a baby!

  • Mya Murphy

    I could never have children. I’ll be sure to forward

  • Richard Hicks

    I think it is wonderful. Great exercise for Mom and bonding with baby too

  • Jerry Marquardt

    I liked the video a lot. It shows that a program will work and the value behind it.

  • Tiff

    That meme is so cute

  • Enri Real

    Never thought of it as “wearing a baby” but it’s absolutely true!

  • Joe Valenti

    great tips for anyone that wants to get a workout in while watching their baby

  • ohiomommy2014

    Definitely a valuable video!! Nothing like Nother/child bond!!! <3

  • Rhonda Miotke

    very cool

  • jalapenomama

    Oh wow this is so neat!
    Wish they had been around when we had babies.
    form name Barbara Montag
    thank you

  • pfaftle

    Tried it with my first, it terrified her and didn’t work… with my second was a different story though!

  • SwiftSilence98

    Cute xD

  • Natalie

    What a great way to connect with your child and exercise at the same time!

  • TheresaJenkins

    back in the day it was inexpensive to take classes at the Y…my girls were all about 4-5 mons old and we did Mommy and Me classes (swimming lessons and workouts)

  • mami2jcn

    Great ideas.

  • Gabrielly Margutti

    This is so neat.

  • Feuersturm

    Dang, this looks really useful!

    • It is very useful for new moms who enjoy babywearing and want to workout at the same time!

  • John Fuller

    good stuff

  • shannon fowler

    This is such a great idea for new mothers!

  • cynthiac

    My tired arms could have used this when my kids were little.

  • dglitter

    Too bad this wasn’t available when my boys were babies!

  • Cheryl Chervitz

    Wish they would have had this when my kids were little.

  • Bloodymax

    What a nice idea! 🙂

  • Liberty Thompson

    I would love to try this when my little guy arrives!

    • That’s great! Congrats, btw!! 🙂

  • shellypeterson

    Such a great idea!

  • Tiffany C

    This is so cool! I think it’d offer so much more flexibility and you can workout with baby so much easier!

    • Exactly! I love that this is now an option for new moms!

  • Natalie

    It can be so hard for new moms to find the time to workout!

  • Joe Valenti

    love the baby workout tips! ty!

  • This would make a great baby shower gift.

  • Katy

    I waited way too long to start baby wearing with our daughter. When I started it felt like I had figured out the “trick” to motherhood! These are great tips. Our daughter loved it when I moved and worked out while wearing her!

  • Mya Murphy

    I will pass along.. great idea!!

  • Jerry Marquardt

    I think that this is not only a very cool video but also greatly valuable to a lot. Thanks for sharing it with us.

  • jalapenomama

    I like this!
    Gives baby a sense of security along with enhancing your fitness.
    form name Barbara Montag

  • eric k

    my friend just had a baby, will have to pass this along

    • Thanks, Eric! Congrats to your friend!! 🙂

  • Dandi D

    I need to get busy and try some of these with my daughter!

  • Emma Kane

    If only my daughter liked her carrier!

  • Rosie

    This is interesting and the first time I’ve ever seen or heard about it. I would think it might be helpful to already be in at least a little bit of good shape to be able to maneuver with the extra weight. Looks fun for everyone, nice bonding!

  • Dana Rodriguez

    This is a great idea for new moms.

  • Sonya Allstun

    I think that this is not only a very cool video but also greatly valuable to a lot. Thanks for sharing it with us.

    • It’s a wonderful workout option for new moms! 🙂

  • Liberty Thompson

    I will definitely be using this workout once my little guy arrives next month!

    • That’s great and congrats!! Excited for you!

  • ali osman

    very nice

  • Richard Hicks

    I like it. Exercise for Mom and excitement for baby

  • shellypeterson

    This s great for new moms

  • Cathy French

    Looks like a great idea for the moms who try to stay in shape

  • Natalie

    It can be so hard for new moms to find the time to exercise!

    • Exactly! I think CARiFiT provides an excellent solution for that!

  • Jerry Marquardt

    I like the idea of this workout. Thanks for sharing this post.

  • Esther Erin Smith

    Wish I had this when I had my youngest

  • Tiffany C

    This is a good idea, to get moving even with baby in tow! Love that it’s available virtually so you can do it from the comfort of your own home!

  • Giorgio De Servi


  • Michelle Bartley

    What a great idea!!

  • Jessica Rouse

    This is perfect for new mothers. Such a good idea!

  • James Robinson

    so awesome!

  • Cheryl Chervitz

    This would have been great to have 30 years ago!

  • Natalie

    I will have to show my sister in law this post because she is having a hard time finding the time to workout with a new baby.

  • hannahO95

    Great idea and great video! 🙂

  • Liz Moultray

    Something this article didn’t mention is that wearing your baby adds the weight of the baby, giving a more thorough excercise!

  • Mya Murphy

    A lifesaver, really.. I wished I would have had this myself!!

  • tammy S

    I wish knew this when my son was born so helpful indeed

  • shannon fowler

    This looks like such a great idea for new moms.

    • Doesn’t it? I’m happy it is now an option for all the new mamas out there! 🙂

  • Jerry Marquardt

    This truly looks like a very safe and effective way to work out and not have to put ’em down.

    • Exactly! That’s why I love it!

  • Rachael Debates-Hunt

    thanks for the tips!

  • Lee Browning

    Looks handy!

  • LLoyd Llanahan

    This is a great idea!

  • shellypeterson

    such a great way to work out

  • Mya Murphy

    Love this idea!!

  • Jennylyn Gross

    love this

  • Natalie

    This makes working out look fun!

  • Shade Oluloro

    I love babywearing! I just have never tried to do it and workout. Will have to give it a try

  • Sharon Braswell

    When I had my daughter in 77, my Mom told me wearing a girdle after giving birth would help me get my body back. This would have been much better, for me and my daughter! 🙂

  • jalapenomama

    These are so neat – great for adding resistance!
    Barbara Montag