This is a sponsored post.
We’ve all heard about the benefits of postpartum exercise. Exercising after giving birth helps us moms to lose the baby weight, restore a healthy body images, reduce stress and improve sleep, and decrease the likelihood of postpartum depression. Strolling with your baby is his carriage is great exercise and the classic mom and baby workout, but walking doesn’t tone and define your muscles where they especially need it after giving birth. Trouble is that if you don’t have a caregiver or eager grandma waiting in the wings while you head to the gym, what do you do? Enter CARiFiT. Created for mothers with babies aged six weeks to nine months old, this modern exercise plan encourages the reintroduction of exercise after baby while offering an opportunity to get closer to your baby during exercise time. Routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.Certified by top industry and medical professionals, CARiFiT is available LiVE at health clubs across the UK or, for we Americans, via its ViRTUAL membership platform, which brings all of the benefits of this unique workout straight into your home.
How does the virtual membership work? Well, for just £69 (approximately $84 USD) for a six month membership you get access to an entire library of body changing baby wearing workouts that vary in length from 15-30 minutes. Designed to be done while baby wearing, CARiFiT says “thanks but no thanks” to the babysitter and to separation anxiety too. And here’s a really special perk: when you become a CARiFiT member, you get your own dedicated post-natal fitness expert available via email to help you set up and follow a personalized postpartum exercise plan. Love that!
New moms need a lot of support in order to take care of their health and fitness. The CARiFiT plan offers such personalized support while making exercising with a baby easy, simple and fun.Make sure to check out CARiFiT’s virtual membership program and remember, always take care of yourself.
This is a sponsored post. Cloudmom received monetary compensation for this post. The opinions expressed in this post are my own.