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Half Moon Pose, Onzie

Half Moon Pose, Onzie

Vinyassa yoga’s half moon pose strengthens and tones your sides. More & an Onzie giveaway.

Onzie Beach Yoga

Onzie Beach Yoga

Musings on the benefits of bikram yoga and yoga on the beach brought to you by Onzie Yogawear.

29 Weeks Pregnant

29 Weeks Pregnant

As you enter your 29th week of pregnancy, your baby will be putting on more baby fat. This week, I discuss preterm labor and the fetal fibronectin test.

28 Weeks Pregnant

28 Weeks Pregnant

You’re 28 weeks pregnant! Welcome to the third trimester. I discuss the importance of kick counts, the contraction stress test and my experience with sciatica!

27 Weeks Pregnant

27 Weeks Pregnant

I’m 27 weeks pregnant! This week I discuss superfetation, why stress incontinence is common, and the pros and cons of natural births vs. births with epidurals!

26 Weeks Pregnant

26 Weeks Pregnant

Congrats on reaching 26 weeks of pregnancy! Let’s talk about the fetal immune system, the biophysical profile screening test and preparing home for baby.

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