Fiber is a key part of your diet as a pregnant woman because it helps keep you regular, prevents you from developing intestinal problems, and serves other important health goals. Watch my vlog for more on what I’ve learned during the course of my five pregnancies on fiber during pregnancy.
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In this vlog, I explain the difference between soluble and insoluble fiber and give some examples of these different forms of fiber. These fiber-rich foods should be part of any woman’s nutrients during pregnancy so hopefully you like and eat them already. Keep in mind that you’re aiming for between 20-30 grams of fiber daily when you are pregnant.
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How did you get your fiber when pregnant?
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