Healthy Mom

After taking care of so many children for so long, it’s easy for your own health to slip your mind! However, it’s still just as important for moms to have frequent checkups with your doctor and stay in great health after you have your baby. As a mom of five, I’ve learned some tricks over the years to ease such mommy issues such as cracked and sore nipples, sun safety during the summer, and postpartum bleeding. I’ll also cover important subjects such as the importance of dental hygiene as a mom, what to eat and drink when breastfeeding, and how to relieve engorged breasts before and after nursing. From one mom to another, wishing you health and happiness to you and your growing family!

For a happy and healthy pregnancy, here is a funny list of what to do and not to do as you wait for baby! > More

These are some go-to ways to put a smile on your face and extra pep in your step, even as a busy mom! > More

Dads get just as nervous during a pregnancy. Here's one Dad who is asking all the right questions! > More

If you're a mom on the go, learn how to minimize stress at the end of the school year with these tips! > More

Every little bit counts this Earth Day, including forming healthy habits such as switching to organic! > More

For mamas having another baby soon after birth, watch this video to prepare for babies close in age! > More

If you have breast pain after birth or after breastfeeding, learn about mastitis and breast relief here! > More

If you’re feeling irritable because of parent stress and chronic pain, watch my video for some tips! > More

Here's what Caroline Berg Eriksen has to say about losing baby weight and her post-baby body selfie! > More

When baby comes home, mom needs all the help she can get! Here's how to help a new mom! > More

Here I discuss funny ploys when it comes to moms and drinking. > More

Feel better about your body with this wonderful workout routine for moms! It's fun and effective! > More

What are the benefits of umbilical cord blood for newborn health? Find out here! > More

I'm a huge perfectionist. This video is all about learning to let go of high standards and high stress! > More

Is coffee while pregnant ok? I'll discuss foods to avoid while breastfeeding and caffeine consumption! > More

Experiencing stress symptoms? When you lead a busy life, one tip is to learn to say no. Find tips here! > More

Experiencing stress symptoms? When you lead a busy life, one tip is to learn to say no. Find tips here! > More

I cover Heather Von St. James and her touching cancer story on finding strength. > More

What to eat while breastfeeding? Here's what my post-pregnancy diet looked like! > More

Let's talk about constipation in adults. Here's my advice on foods for constipation and regularity! > More