Healthy Pregnancy

Now that you’re pregnant, staying healthy is more important than ever! It’s well-known that smoking and drinking are big no-no’s, but a healthy pregnancy involves much more! My videos provide tips I’ve learned over the years during my five pregnancies. I’ll share advice on how to healthily ‘eat for two’ and on maintaining normal weight gain during pregnancy. This healthy pregnancy diet (and the occasional ice cream and pickle splurge!) kept me feeling very satisfied! Also, exercise during pregnancy can help you stay in shape while preparing you mentally and physically for the delivery! Browse my videos for more, including the importance of oral health if you plan on nursing, dealing with anxiety during pregnancy, and how to relieve engorged breasts! Wishing you a happy and healthy pregnancy!

Check out these ten foods and ideas for healthy eating during pregnancy! > More

A new vitamin company has launched a campaign to provide prenatal vitamins for FREE. Learn more! > More

Tips from an experienced mom of twins on how to get ready to care for twins. > More

This new article explains why the baby tagging system needs a makeover. > More

Wondering what fruits to eat during pregnancy? Here are 5 nutritious fruits to eat while pregnant! > More

Here's an interesting view on why women should choose birthing centers over hospitals for giving birth. > More

Struggling with morning sickness? Here are some morning sickness remedies and tips for pregnant women. > More

Learn why getting enough calcium while breastfeeding is essential for any breastfeeding mother! > More

For a happy and healthy pregnancy, here is a funny list of what to do and not to do as you wait for baby! > More

If you’re looking for a safe exercise during pregnancy, a prenatal yoga routine will work wonders! > More

For mamas having another baby soon after birth, watch this video to prepare for babies close in age! > More

Check out more on this pediatrics study concerning eating peanuts while pregnant to prevent allergies! > More

If you're thinking of having a C-section, watch for the pros of C-sections and C-section risks! > More

Deciding between a birthing center and a hospital? Here's all of the info you need before giving birth! > More

Ever heard of placentophagy? Eating the placenta? Here's why some women are... > More

Want to avoid postpartum pain with an epidural? Here are important epidural/natural birth pros and cons! > More

Contractions, natural childbirth, labor pain, oh my! Here's my labor story! Weigh in with yours! > More

In this video on healthy pregnancy, I give tips on getting your daily dose of calcium for you and your ba > More

You might be wondering what vitamins to take while pregnant? Here's some info on pregnancy nutrition! > More

According to new studies, circumcision rates have been declining since 1979! Expecting parents, weigh in! > More