Hello everyone! A mom wrote in worried that her 3 month old is not getting enough milk, asking me how to produce more breast milk. I give my two cents in today’s video.
Since I did breastfeeding five babies for a combined total of 7 years, I feel confident saying that I had plenty of ups and downs. There were many times i felt that I had NO MORE MILK. When I continued to hydrate, keep my baby close, nurse, and pump, I would see that milk supply increase. So, if nursing is a priority for you, trust me that there is a lot you can do to improve your breast milk supply. Don’t give up. Milk can go down and milk can go up. This much I know to be true.
How to Produce More Breast Milk
In today’ video, I offer some tips. One of them has to do with breastfeeding and pumping, which in my view go hand and hand. When my babies were young, I would pump for just a little bit after each time I nursed. This helped to stimulate my breasts to produce milk and also allowed me to build up a nice little amount of frozen breast milk, which soothed my worries.
For more on this and other tips, please watch my video. Breastfeeding moms, don’t give up.
Thanks for stopping by and make sure to check back for more! xo