CARiFiT Virtual Babywearing Workouts


This is a sponsored post.

We’ve all heard about the benefits of postpartum exercise. Exercising after giving birth helps us moms to lose the baby weight, restore a healthy body images, reduce stress and improve sleep, and decrease the likelihood of postpartum depression. Strolling with your baby is his carriage is great exercise and the classic mom and baby workout, but walking doesn’t tone and define your muscles where they especially need it after giving birth. Trouble is that if you don’t have a caregiver or eager grandma waiting in the wings while you head to the gym, what do you do? babywearing workoutEnter CARiFiT. Created for mothers with babies aged six weeks to nine months old, this modern exercise plan encourages the reintroduction of exercise after baby while offering an opportunity to get closer to your baby during exercise time. Routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.mom and baby workoutpostpartum exerciseCertified by top industry and medical professionals, CARiFiT is available LiVE at health clubs across the UK or, for we Americans, via its ViRTUAL membership platform, which brings all of the benefits of this unique workout straight into your home.

How does the virtual membership work? Well, for just £69 (approximately $84 USD) for a six month membership you get access to an entire library of body changing baby wearing workouts that vary in length from 15-30 minutes. Designed to be done while baby wearing, CARiFiT says “thanks but no thanks” to the babysitter and to separation anxiety too. And here’s a really special perk: when you become a CARiFiT member, you get your own dedicated post-natal fitness expert available via email to help you set up and follow a personalized postpartum exercise plan. Love that!

CARiFiT reviewNew moms need a lot of support in order to take care of their health and fitness. The CARiFiT plan offers such personalized support while making exercising with a baby easy, simple and fun.babywearing is like wearing a hugMake sure to check out CARiFiT’s virtual membership program and remember, always take care of yourself.

Melissa

This is a sponsored post. Cloudmom received monetary compensation for this post. The opinions expressed in this post are my own.

Thanks for stopping by and make sure to check back for more! xo


  • shellypeterson

    These look really great to have. A wonderful way to bond with your child and exercise at the same time.

  • RaeMun Lai

    Great

  • April Gupton

    Great idea!

  • Rosie

    This is the first I’ve ever heard of it. It sounds like a fun way for mom and baby to have a good time!

  • Anita Kennett

    Lovely ,thanks for sharing

  • Shade Oluloro

    I love baby wearing!

  • Natalie

    I love that you can multitask at the same time as “wearing” your baby.

  • Michelle R. Carlino

    This is an awesome idea. Wish they had something like this when mine were little..

  • Angela Reader

    Love it

  • slehan

    “like wearing a hug from your child.” Nice video.

  • Ashlyn Terhune

    So cute!

  • Kim Brandt

    The extra weight of baby seems like it will help too.

  • SeaGoblin

    adorable xD

  • John Fuller

    good stuff

  • Miranda Riddle

    I absolutely LOVED “wearing” my little ones!

  • Betsy Barnes

    Really cool idea! I could have used this for multitasking when my son was a baby!

  • Mya Murphy

    I could never have children. I’ll be sure to forward

  • Richard Hicks

    I think it is wonderful. Great exercise for Mom and bonding with baby too

  • Jerry Marquardt

    I liked the video a lot. It shows that a program will work and the value behind it.